Preparation is the key to many things in life from business success to personal
achievement. It is also the key to minimizing the damage when injuries happen.
Must Have Items in Your First Aid Kit
A first aid kit is one of those things you know you should have, but probably don't.
Even if you do, you probably do not know where it is or what is in it. Much like getting
the oil changed in your car, it is something droll that you should keep on top of. In this
case, you should both have a first aid kit and keep certain things in it.
Why should you keep a first aid kit? Well, you never need it until you really need it.
This is particularly true if you have kids or are in a situation where medical attention
is not readily available. Such scenarios can include camping or a natural disaster of the
hurricane, tornado, flood or fire designation. Whatever the situation, you do not want to
get caught unprepared for injuries. This is particularly true if the injuries involve cuts
to the body because infections can be deadly if not treated.
So, what are the basic things you should keep in a first aid kit? Here are a few:
1. Bandages of varying sizes
2. Gauze of varying sizes
3. Antiseptic Spray or rub
4. Band aids
5. Aspirin or other basic pain medication
6. Over the counter muscle relaxant for pulled muscles
7. Sterile wipes
8. A strip of cloth you can use for a tourniquet in worse case scenarios
9. Tweezers for splinters
10. A Swiss Army knife with the scissor attachment
11. Sun block
This may sound like a lot of stuff, but you can roll and compact it really easily.
For many people, prescription medication is a must for various health issues. If you
fall into this category, make sure to pack some extra medication from time to time. You do
not need a lot, just enough to get you by for a day or two.
Obviously, maintaining your first aid kit is not a high priority item for most people,
but it should be. If you get injured, you will be thanking the high heavens you have it.
About the Author
John Grimes is with All Terrain - makers of first aid products for the outdoors
and life.
There are countless numbers of different models of knives available on the market.
Unless you know exactly what to look for and what you need, choosing the right knife can
be nearly impossible. But if you're armed with the tips in this article, you'll be able to
easily choose a knife that perfectly fits your needs.
The first thing you should determine is what you'll be using the knife for - will it be
for camping survival, hunting, defense or some other activity? Once you've decided what
activities you plan to use the knife for, you can determine what features you need the
knife to have.
Each outdoor activity requires a specific set of features. Here are some common outdoor
activities, along with suggested features that you might need.
Hunting: A hunting knife will need to have a blade shape suitable for skinning animals.
The size of the knife will be largely determined by the game you are hunting.
Boating: A knife for boating will need to be stainless steel, to resist corrosion. The
knife should be sharp, and you'll probably want a partially serrated blade for cutting
rope.
Fishing: You will probably want two separate knives for fishing - a fillet knife and a
general purpose knife. The general purpose knife should be a small to medium knife with a
stainless steel blade.
Survival: A survival knife should ideally be a large, very tough knife. It should be
highly resistant to rust, and tough enough to handle a lot of abuse. If you're stranded in
the wilderness, you're not likely to be able to take care of your knife very well, plus
you may need to do things with it that you normally wouldn't.
Camping: There is probably not one perfect camping knife. You'll have to make a choice
based on the type of camping you do, as well as what other tools you have, such as a
machete, saw, or axe.
You always want to be sure that the knife you pick is suitable for the activity you
plan to use it for.
Survival Knives are intended for
survival situations. Survival knives are carried by Military Troops, Hunters, Backpackers
and Campers. Multitudes of participants in other outdoor activities carry and use survival
knives. What should you consider when selecting a survival knife?
Survival knives have many designs and sizes. There are long and heavy survival knives
with a design similar to a machete. Some survival knives are still built based on the
design of the Bowie knife, with a long strong blade. Still other survival knives are of a
folding design for compact carrying. We will cover some of the designs and features
commonly found on survival knives.
Most survival knives have a multi-purpose blade. The blade can usually perform multiple
tasks like chopping,cutting, spearing and prying. The handle often has a lanyard hole so
the survival knife can be tied to a pole to make a spear.
One of the most common features is a section of saw like teeth on one side of the
blade. These teeth are often marketed as being a saw that can be used to cut wood. Due to
the design of the teeth and the limited length of most survival knives their usefulness as
a saw is limited. These teeth on the survival knives were designed so crews could more
easily cut through the relatively thin metal skin on a downed aircraft. These teeth can be
used to scrap wood or bark to make tinder to help start a fire. Some survival knives do
have actual saw type teeth on the blade. You are still limited in what you can cut by the
length of the survival knife blade.
Some survival knives have a hollow handle feature. The movie "Rambo"
popularized this style of survival knives. Survival Knives like these are sometimes called
"Rambo" knives. One of the selling points to these survival knives is gear can
be stored in the handle. A drawback to many hollow handle survival knives is the handle is
attached to and not actually part of the blade. This creates a weaker point that may fail
when you need your survival knife the most. There are some hollow handle survival knives
that are fashioned out of a single piece of steel. The handle on these survival knives is
part of the blade so you do not have the weak point. There is another consideration with
hollow handle survival knives. If you lose your survival knife you also lose all the gear
stored in the handle.
The blade on survival knives. As a rule of thumb you should avoid survival knives with
a double cutting edged blade. This weakens the tip and also increases the risk of getting
cut while performing tasks with survival knives. Some of these tasks may include cutting,
slicing, prying, chopping or digging. Fixed blade survival knives should have a full
length tang. This means the blade on survival knives should be a single piece of steel
that runs all the way through the handle. The blade should be good quality steel that is
strong and will also keep a sharp edge.
The blade length on survival knives is often the subject of debate. Most people should
avoid the huge "Rambo" style survival knives. They are heavy and can be awkward
to use for many of the tasks survival knives may be expected to perform unless you are
familiar with how to use the knife. Many people feel more confident with long heavy bladed
survival knives. Others feel survival knives with a long blade are too awkward for some of
the tasks they expect survival knives to do.
My opinion, based on experiences I have had as a police officer, while hunting and
while camping, is this. The best survival knives are the survival knives you trust with
your life AND that you are comfortable using. I use this analogy A .22 pistol is much more
effective in the hands of someone that knows how to use it, than a 30-06 rifle is in the
hands of someone that doesn't know how to load the bullets or is afraid of it.
Survival Knives do not have to look fancy. A good solid useful design is what you
should be looking for when evaluating survival knives. Any knife can be used as a survival
knife if that is the only knife you have.
The selection of survival knives is a personal choice. Evaluate what type of terrain
you will be in (Desert, Jungle, Woods, Rocks), what your most likely needs will be
(digging for water, building a fire, making a shelter, cutting bandages, gathering food),
your own physical strength (Don't buy a 5lb. Knife if you can't use it) and keep in mind
the points discussed above. When you make your selection remember - Cheap is not a bargain
when you need to survive. You do not get any ribbons for finishing second in a survival
situation! Buy quality survival knives and equipment, know how to use your equipment, take
care of your equipment and they will take care of you. Stay safe and get outdoors as much
as possible.
Kirk McCormick is the Director of North American Enterprises, Inc an internet marketing
company with offices in Nevada and Oregon. He has extensive experience in Law Enforcement
and had enjoyed the outdoors for many years. For additional information please visit http://www.northamericanknives.com or http://www.swissarmyknifemall.com. You may
e-mail nae@northamericanknives.com
Hiking, and in particular hiking in remote areas, is a great experience if
approached with due regard for fitness, safety and skill.
One of the major skill categories, is the ability to navigate with or without compass and
map. Ideally, no one should head off the beaten track without map or compass, but what if
you find yourself in that situation, or you lose or damage your compass?
Here are a few basic 'skills' that could one day be of use.
Finding direction by using your watch...
If you have a watch that is working correctly, you can always quickly determine the points
of the compass as long as the position of the sun is visible.
The method used varies depending upon which hemisphere (northern or southern) that you
happen to be living in. The following methods are described using an analog watch, (that's
a watch with an hour and a minute hand) but they can be applied just as well if you own a
digital watch ? just use your imagination to superimpose the 12 hourly numerals and the
relevant position of the 'hour hand' on the face of your digital watch.
Northern Hemisphere
Holding your watch horizontally, point the 'hour hand' of your watch at the sun. Note the
direction that lies exactly midway between the 'hour hand' and the numeral twelve on your
watch. This will be South.
Once you have established this, it will be easy to determine the other points of the
compass.
Southern Hemisphere
Holding your watch horizontally, point the numeral twelve on your watch at the sun. Note
the direction that lies exactly midway between the twelve and the 'hour hand'.
This will be North.
These methods will give you a good approximation of compass direction.
If your watch happens to be adjusted for daylight saving at the time, then 'remove' the
daylight saving for greater accuracy.
Another method of determining compass points can be used if you do not have a watch. This
method takes longer and also requires enough sunlight to cast a shadow...
To find North without a watch
Before noon, on level terrain, position a stick of about 3ft upright into the ground. Mark
the tip of its shadow with a peg or stone.
Using the tip of the shadow as a radius, draw an arc around the stick.
The shadow will shorten as it approaches noon, pulling back from the arc. It will then
lengthen again - where the afternoon shadow once again touches the arc, place another peg
or stone.
Now draw a straight line between the two pegs/stones - this will be an East/West line,
with the first peg being in the westerly direction.
You can now draw a North/South line at right angles to the East/West line.
The following (less accurate) method can also be used at any time of the day without
drawing an arc...
Peg the tip of the first shadow, then about 20min later peg the tip of the moved shadow.
Draw a straight line between the two pegs, and this will be an approximately East/West
line, with the first peg again being the westerly one.
A typical error when lost, is a tendency to wander off what you may think is a straight
line bearing, sometimes even slowly circling back on yourself.
To prevent this, note an object (tree, rock, terrain feature) that lies directly ahead of
you in the direction you wish to travel, then aim for it. When you reach it, take another
bearing on the direction you wish to head, sight another object directly ahead of you and
repeat the process.
In areas of restricted distance visibility, you may have to repeat this quite often over
short 'legs' to ensure that you are remaining on course.
Keeping a course by the clouds...
What if it is a cloudy day with no sun visible to get a bearing on, or the bush canopy
prevents you getting a clear "shot" at the sun?
Well, if you are lucky, it may be windy with the clouds moving in a constant direction -
note the directional flow of the clouds, and adjust your course relevant to their
direction. e.g., If the clouds are moving from your front from right to left over your
shoulders, keep them there, at the same time, sight an object straight ahead of you and
head for it.
To retrace your steps in the same general direction, just do an about turn, then keep the
clouds moving from behind and now left to right over your shoulders, and repeat the
process. Being aware of your surroundings will often pay off, so try to cultivate that
habit.
George Spearing is the author of "Dances With Marmots ? A Pacific Crest Trail
Adventure" http://www.danceswithmarmots.com
Outdoor experiences include thru-hikes of the Pacific Crest Trail, Great Britain, and the
North Island of New Zealand.
Navigation is an huge subject and you could spend hours and hours reading
up on it, as there are many books available on the subject. I would thoroughly recommend
getting a good book on the subject and using that to learn from. Your life could easily
depend on your navigation skills.
Navigation is important in everything to do with the outdoors, from driving the car to
where you want to go, (yes I have ended up going the wrong way down the M6) to micro
navigation in white out conditions where your life depends on exactly how well you are
reading the compass and counting your steps.
Here are some of the basics that you would need to know.
Maps
Maps come in a variety of shapes and sizes. The important thing to look out for is the
scales on the map. Obviously, you need to have the right map for the area you are planning
on going walking!
Ordnance Survey are the main map producers in this country and perhaps make some of the
best maps in the world. OS make two different ranges of map that are suitable for walking.
These are the Explorer Maps and Landranger Maps. These maps cover the whole of the British
Isles on a grid based system. This can be viewed on the OS Maps website so that you can
see exactly what map (s) you need before you order them.
Ordnance Survey Explorer Maps are orange in colour and include the Outdoor Leisure range
as well. (Orange with a yellow flash). These maps are 1:25000 (4cm to 1km; 2.5 inches to 1
mile) scale and show a lot of detail. Some people would argue that it is too much detail
and can confuse navigation at times.
Ordnance Survey Landranger Maps are pink in colour and are based on a 1:50000 (2cm to 1
km; 1.25 inch to 1 mile) scale. Because of this they cover a much larger area, useful if
you are doing a long walk such as the Coast to Coast or the route you are doing is on the
corners of two or three Explorer maps.
The other big map producer is Harvey. Harvey Maps are based on the more popular areas of
the UK and can have long distance walking routes and national trails all on one map, for
example the South Downs Way. Harvey maps will also give information on where you get food,
drink and accommodation. The maps also give more local interest information and are
printed on a waterproof paper. The scales are generally 1:25000, the Harvey Superwalker
Maps and 1:400000, Harvey Walker Maps.
Using a map
Maps are great, and will show you where you are and where you need to be as well as all
the other topographical information you will need to enjoy your walking and travelling.
Primarily you will need to know how to take grid references on a map to pin point your
position and the position of where you are heading to.
All maps are covered in a series of gridlines that can then be equally divided into
smaller squares (to do this you can use the markings on your compass or a roamer scale)
These gridlines are referred to as Eastings and Northings. Eastings going horizontal on
your map and Northings going vertical on your map. When reading the numbers on these
gridlines to get a grid reference, think of this as along the hall, then up the stairs.
Compasses
A compass is essential when walking in the outdoors and ideally should be used with your
maps. Learning to use a compass properly can be a life saver if you are out and the
weather turns bad. Silva are one of the top compass manufacturers in the world, which is
why I have chosen to stock them on this web site. Their ranges covers everything from a
basic beginners compass to complex navigation systems.
Choosing a compass
For most people the ideal compass would be the Silva Ranger 3. If you want something with
a longer base plate for taking better bearings, as well as a magnifying glass and
orienteering markers, then the Silva Expedition 4 would be the ideal choice.
As compasses work with a balanced magnetised needle, they designed to be working for
specific regions. The Voyager series are for global use and have a multi region balanced
needle.
Using a compass
To take a bearing on a map (a bearing will show you the direction you need to travel)
follow the Silva 1-2-3 instructions as detailed below. For further information please look
at http://www.silva.se/outdoor/index.htm
Taking a bearing from the map
Use the SILVA 1-2-3 SYSTEM as follows
1. Place the compass on the map with the edge of the compass along the desired line of
travel.
2. Rotate the compass housing until N on the dial points North on the map. Check that the
compass housing red/black north/south lines are parallel with the maps meridians.
3. Hold the compass in your hand and turn yourself until the red end of the compass needle
(North) coincides with the red arrow in the bottom of the compass housing. The front of
the compass with the direction of travel arrow is now pointing towards your destination.
Route cards
Route cards are generally used for navigation with young groups of people such as the
those doing a DofE Award (Duke of Edinburghs Award) expedition and Scout Expeditions.
Route cards will show where you are going, directions, bearings, time, distance travelled
and basically provide you with a detailed plan of your route. This will be extremely
useful whilst out navigating, helping to reduce the chances of getting lost. Route cards
are also important to leave with someone at the base camp in case you or the group get
into distress. The route card will then provide information that will help you be found
and rescued.
I hope you found it useful. Contact me if have any other questions.
Gareth Sear has been involved in the outdoors industry for over ten years. Through this
time and experience in 'going out there' he has built up a huge knowledge of walking,
camping, travelling and most things associated with this. Has a great understanding of
travel accessories and walking accessories. http://walkandtravel.com
As the character Clairee Belcher so famously said in the movie Steel Magnolias,
"The only thing that separates us from the animals is our ability to
accessorize." Today, handbags have surpassed jewelry and shoes as the ultimate
fashion accessory. Indeed, for many women, a handbag is much more than a vehicle for
carrying items around; it's a statement of identity. Although they're more utilitarian in
nature, the same thing can be said for backpacks, duffel bags, luggage, sports bags,
cooler bags, and even laptop briefcases.
Any parent who has ever shopped for school backpacks knows that a backpack is more than a
bag for carrying books; the color, the features, and the design of backpacks are all
important to a child, teen, or college student. Likewise, someone who spends their leisure
time hiking may want you to think function is more important than fashion, but they want
their hiking backpacks to both fit great and look great. Ditto for travel bags and even
fanny packs. Regardless of the type of backpack or bag, the owner wants to feel as though
it reflects his or her personality.
That doesn't mean that you have to sacrifice quality for style, though, or that you have
to buy backpacks that are the equivalent of the stiletto heel - attractive but completely
impractical. You can indulge your fashion preferences while still buying affordable,
well-constructed backpacks and bags.
Here are some tips for finding the perfect backpack:
* Before shopping, decide which features are important and which you (or your child) can
live without. Is a mesh water bottle holder a must-have? Can you live without a CD holder
and earphone hole? Do you prefer sling backpacks or traditional backpacks?
* When shopping for a backpack, look at the compartments and think about how they will be
used. Will multiple outside storage compartments make it easier to find items? Is a front
pocket organizer the perfect place to keep often-used items?
* Always go for quality construction. If it's going to be worn as a backpack, look for
padded shoulder straps - especially if heavy books will be lugged around. A reinforced
handle is also an indicator of quality construction. Make sure that the backpack is made
from superior materials and has reinforced double stitching and strong, non-rusting
zippers.
* Buy backpacks that are guaranteed. There's nothing more frustrating than investing in a
backpack, only to have it tear or fall apart in a month or two. Find a company or an
online store offer a money-back guarantee for their products.
Backpacks, duffel bags, daypacks, and hiking packs are definitely practical, but they can
also be cool accessories. Indulge your whimsy, but keep an eye on quality.
If you are looking for an outdoor sporting activity, camping is one and the other is
hiking. Though Camping may not be considered a "sport" by many outdoor activity
enthusiasts, it is a good way to get away from the madding crowd for a few days at least.
If your intention is to get away into the wilderness and be one with nature for some
time, camping is the choice to make. Though the only exercise you will be getting is from
walking and carrying your backpack on your shoulders, camping can prove to be a great
pastime to rejuvenate your energy. Hiking, on the contrary is more of an exercise because
walking and trekking is a major part and parcel of the deal. So whichever of the two you
may choose, you will need good quality equipment to keep you from missing the luxury of
your apartment back home.
When you have finally decided on the kind of camping or hiking gear you will be using
it is a good idea to take some time to analyze the whole outfit, this will help you in
deciding the size of the backpack you need to get.
You will also need to take into consideration the weight of the backpack you will be
comfortable carrying, considering you will be lugging it around for hours on end. You do
not want to tire yourself out at short intervals because your goal is to get some
exercise, and so you do not want to take frequent breaks from walking.
A heavy and cumbersome backpack will ruin your fun on your adventure. Adjustable
shoulder backpacks are the most common and recommended as these can be adjusted to fit
snugly on your shoulders without the biting or pinching around the waist or shoulders that
lead to annoyance and difficulty while hiking or trekking.
Some hiking and camping backpacks have integrated aluminum frames designed to add
support to the back by giving the backpack a definite shape. The weight the frames add to
the backpack is negligible because of the hollow nature of the structure. The design of
the frame is to evenly disperse the weight of the pack and the external bar of the frame
concentrates the weight closer around center of gravity of the body, the hip region of the
hiker.
Most of the hiking and camping backpacks have side pockets made out of the material the
whole backpack is constructed out of; some backpacks have these pockets made out of wire
mesh or more durable material. These external mesh pockets are not waterproof most of the
time so be careful what you store in them. While choosing your backpack ensures that the
pockets are waterproof and easily accessible. The backpack must also have large pockets to
store clean and dirty linen separately. It should also have additional compartments that
allow the hiker to organize his or her hiking gear in a way that is easy to access.
Once you have made a good choice in your backpack you can be assured of hours of fun on
many of natures adventure trails.
Abhishek is a Camping freak! Visit his website http://www.Camping-Guru.com
and download his FREE Camping Report "Camping With The Family: How To Have A Safe,
Fun, And Inexpensive Vacation" and learn some amazing Camping tips and tricks for
FREE. Learn how to have the perfect vacation on a shoe-string budget. But hurry, only
limited Free copies available! http://www.Camping-Guru.com
On beaches that are patrolled by lifeguards, flags are used to warn about
water conditions. Red flags indicate hazards such as currents or strong winds. Adult
swimmers should not not go further than waist deep water. Non-swimmers, children and the
elderly should be kept at the surf line. Red and Yellow flags indicate the safest areas to
swim. The red in the flag is a reminder that all swimming should be done with care.
A rip is a strong current running out to sea. A rip current usually
occurs when a channel forms between the shore and a sandbar and large waves have built up
water which then returns to sea, causing a drag effect. The larger the surf, the stronger
the rip. Rips are dangerous as they can carry a weak or tired swimmer out into deep water.
Rip currents are found on some of the beaches around Trinidad,
particularly on the East coast. When on the beach you can usually identify the presence of
a rip current by looking for the following features:
murky brown water caused by sand stirred up off the bottom with the water flowing out to
the open sea. Sometimes this looks like a river in the ocean.
a rippled look in a particular area of the water, when the water around is generally
calm
darker colour than the surrounding water, indicating deeper water
debris floating out to sea, all in one specific area
smoother surface with much smaller waves, alongside white water (broken waves)
If you are caught in a rip current, take the following actions to escape the current:
Don't Panic - stay calm
If you are a strong swimmer, swim at a 45 degree angle across the rip and in the same
direction as the current until you reach the breaking wave zone, then return to shore
If you are a weak or tired swimmer, float with the current, don't fight it. Swim
parallel to the shore for about 30 - 40m until you reach the breaking wave zone, then swim
back to shore or signal for help.
Water and Alcohol do not mix, when it comes to swimming. A raised blood
alcohol level affects judgement and makes an individual more likely to take greater risks,
while at the same time affect the individual's ability to respond to a potentially
dangerous situation. A swimmer who has been drinking alcohol tires more easily and is less
capable of swimming. Swimmers who have been drinking alcohol and get into difficulty are
also more likely to vomit and inhale the stomach contents into their lungs.
Body surfing is riding waves without any equipment. This is an enjoyable activity for
all ages at the beach. Body Surfing requires the skill of catching the wave at the right
time and using its energy for propulsion. Here are the techniques for good body surfing.
As the wave is almost upon you, push off the bottom or start swimming toward shore until
you feel the wave begin to lift and carry you.
As the wave breaks, take a breath, put your head down and kick hard until your body
breaks through. Your feet should be together, your back arched slightly and your arms
extended in front of you. As the wave becomes steeper, tilt forward and surf along the
wave's face.
You will probably have to paddle a bit to hold your position on the wave. Try to keep
your body straight.
As you approach the beach, pull out of the wave by turning your body away from the
wave's breaking force, or jackknife dive and let the wave pass over your body.
Before entering the surf, always make note of a landmark such as a building or headland
that can be seen from the water and used as a guide for maintaining a fixed position. Also
check the depth of any gutter and the height of any sandbank before diving under waves
– this will help prevent spinal injury.
When going out through the surf, negotiate the shallows by a high hurdle type of stride
until the breakers reach your waist or until your progress is slowed.
Waves of any size and force should not be fought against and should be negotiated by
diving underneath, giving you time to reach the bottom and lie as flat as possible on the
sand while the wave passes over.
Your hands can be dug into the sand in front at arm's length for stability and as a
pull forward when ready to surface.
If the water is deep enough, bring your knees up under your body so you can get a good
push off the bottom, like an uncoiling spring. This gives added force to your next dive.
Repeat this process until in chest-deep water, then start swimming.
If a broken wave approaches when the water is not too deep, dive down and run or crawl
along the bottom. In deep water, do not use extra energy trying to reach the bottom;
instead duckdive to just below the turbulence. Wait for the wash to pass and then push or
kick to the surface (off the bottom, if possible).
Stick to your predetermined path on the swim out.
Check your position by occasionally raising your head for a quick look when swimming on
top of a swell.
To give added support thus reducing saggy
breasts or breast pain or movement of the breasts when exercising women should always wear
a well-fitting sports bra. The dub sports bra can be used for the following actives Weight
training, Yoga, Spinning, Running or Aerobics.
The difficult question is, which sports bra should I wear?
Sports bras are usually manufactured in one of two types, the traditional style of
bra with cups that lift and separate giving shape and form. There are various makes of
sports bra on the market and ours is a specialist sports bra. Our dub shock absorber
padded sports bra with its double lined system and adjustable straps and soft breathable
fabric gives you freedom of movement and keeps you dry longer. A great running bra; Made
of 91% Cotton and 9% Elastane, for added support.
A good fit is essential, firm and supportive but no so tight that it restricts
breathing. Although you can measure your bust to establish your size and cup size, it is
worth remembering that sizes are not industry standard and each manufacturer's sizes can
vary from each other. So it is important to select your bra from a specialist company like
ourselves who will exchange it free of charge if the size is not right.
In recent years our sports bras have benefited from the advance in high performance
fabrics that take moisture away from the skin and keep you dryer and cooler in your
workout. Fabrics such as Polyamide, which has a unique fibre construction, helps to keep
you cool and dry during your workouts. Mery Actisystem is a fabric which maintains the
natural balance of the skin as it is highly breathable and possess excellent moisture
management properties which helps to eliminate bacterial build up. Supplex® is a super
knitted soft nylon yarn that resembles cotton. Made by DuPont, Supplex® enables quick
drying, up to 40% faster than cotton. It is abrasion resistant to minimise pilling, retain
shape and is easy to look after, being wash & wear and crease resistant.
So when you purchase our sports bra you will be wearing a good comfortable piece of
kit, that will in the long run keep you looking and performing better.
fitnesssportsstore.com
Fitness wear sports store specialise in womens sports clothing, that are suited for all
sports fitness actives such as a spinning, aerobics, pilates, gym, yoga, running,
swimming. Top brands, buy online today wear tomorrow.
About the Author
Fitness sports store has been supplying the UK fitness industry with quality goods,
value for money for twenty years.
When most people decide to get into a fitness regimen, they are happy
enough with themselves just because they got themselves to the gym or motivated themselves
enough to workout at home. While that's a start, it's good to eventually focus on what
they are wearing. Fitness apparel is a pivotal part of your workout. It's not about vanity
or fashion! It's about performance.
You would wear a ball gown to a ball, you would wear nice clothes to a fine dining
restaurant. You wear casual clothes to a movie. So, why dress like we don't care when we
are working out. If our health is a priority, then you should take it more seriously than
any social outing.
When you wear baggy (ill fitting) clothes, cotton, or something that has seen it's better
days you will not perform as well because (A) You can't move well and (B) Believe it or
not, you are psychologically affected by what you wear. Have you ever noticed how what you
wear affects your mood? If you are uncomfortable it will show and negatively affect you.
Your focus will keep going back to your clothes and why should you be focusing on your
clothes when you are supposed to be exercising?
When you are comfortable and have on the right workout clothes, your mind is where it
should be, on your workout. You aren't soaking with sweat, your clothes aren't in your way
and you aren't having to worry about something riding up.
Some tips for women:
Stay away from baggy clothes. They aren't flattering and can make you
look fat where you aren't fat. They also can be difficult to move in.
Steer clear of cotton. It's just a bad material. Cotton shrinks,
stretches and is not 'dry-wicking', meaning that when you sweat, you will just be soaked.
Feel comfortable in sports bras, but be classy. We know that you have
breasts, but it's not the time to show them off.
Ladies, when you have a bigger rear end, it does no good to tie a t-shirt
around your waist and cover it up. You aren't fooling anyone. If anything, you are just
making it more obvious. There is a psychological thing that happens-if you can see the
problem, you will be more conscious of it and you will have to do something about it.
i.e.-Got a big butt? Do some lower body sculpting and cardio. You need to lose fat and
sculpt the area. How can you do that, if you just pretend the problem is not there? If you
will wear something that's not baggy, but also not tight, it will help.
Men and women are different but men should also wear the right workout clothing. I know
guys-you aren't going to put on the tight spandex, but you still need to be comfortable.
Here are some tips:
I seem to notice that some men think that because they have their cool
workout clothes on, they are getting a good workout. I can put on a soccer uniform, but
that doesn't make me a soccer pro.
Most of the guys that I know who have been working out for a while (and
have the results to prove it) wear something like Nike or Puma shorts (some kind of
athletic wear) and either a 'dri-fit' shirt or just a comfy cotton shirt. Some guys just
feel not too manly in Under Armor and that is their right.
Men and women should stick to workout apparel that is comfortable and
lasts. Cheap clothes are cheap clothes. Don't get your workout clothing at Target. This is
not an issue of taste. Nike, Adidas and Puma clothes last longer and fit better. There is
a reason that athletes promote them and they are more expensive. Focus on fit,
functionality, material and looks.
Always go with 'Dri-fit'. It literally wicks moisture from your body. Instead of being a
sweaty mess, you will be dry because your clothes will pull the moisture away from your
body.
Workout apparel is all over the Net and you may have some stores in your city. But, if you
don't, do not fear-Anyone who knows anything about shopping, knows to shop Online. Even
though you have to pay shipping, you will have thousands of choices. Try for 'free
shipping' deals.
Learn why [http://mybesthealthandfitness.com/Nike.html/]Nike Clothing Rocks and why
[http://mybesthealthandfitness.com/Puma.html/]Puma Shoes Perform.
Julie Russell is a fitness & nutrition enthusiast, who is constantly expanding her
knowledge regarding strength training and maintaining a healthy diet. Visit her website at
www.MyBestHealthandFitness.com.
You'll find lots of free fitness and nutrition tips as well as reviews of the best fitness
and nutrition products Online.
Mosquito control when backpacking isn't a minor issue. At one time mosquitoes were a
nuisance more than anything. If you backpacked and camped in areas that had a lot of these
pesky insects, you expected to be bothered. You expected to lose sleep even. But now
mosquitoes in many areas of the United States also carry diseases that are potentially
deadly. You need to be prepared.
Mosquito control, then, is important, and starts with a little planning before the trip.
For example, bring a mosquito head net if you will be in an area with a lot of mosquitoes.
The lightest ones are about one ounce - light enough even for those of us who like to go
really light. What else can you do to avoid mosquitoes or prevent their bites? Here are a
few tips.
1. Always carry insect repellent with DEET in it. Others may work okay, but so far DEET
has the best record for repelling mosquitoes and preventing bites. It does cause damage to
nylon and other synthetic materials, however, so be careful to apply it to your skin,
without getting any on that rain jacket or those synthetic shirts or pants.
2. Wear neutral colors. Mosquitoes seem to be attracted to blue and to contrasts of light
and dark clothing. Stick to tan, light brown and beige colors as much as possible.
3. Cover your skin. Tuck pants into your socks and wear long-sleeved shirts in areas that
have a lot of mosquitoes. Generally, they'll have a hard time biting through nylon
materials that are tightly woven. Avoid fishnet t-shirts and other easy-to-bite-through
shirts.
4. Set up camp in breezy locations. Set up camp in areas that get a breeze and you'll have
a lot fewer problems with mosquitoes. Face your tent into the wind and you'll avoid
allowing insects inside when you climb in and out.
5. Timing matters. Mosquitoes are more active at dawn and dusk, so avoid them by setting
up camp before dusk and leaving by dawn.
6. Keep clean. Personal hygiene is an important part of mosquito control. Mosquitoes and
other insects are drawn to the ammonia in your sweat, and the odor of your feet. Wash
yourself regularly (in lakes and streams if necessary) and you'll attract fewer bugs.
7. Use fire. A small fire that produces a fair amount of smoke will keep many insects
away. Use a few live branches from spruce or fir trees to produce more strongly scented
smoke.
I have hike and camped from the
Sahara desert in Libya to the Canadian mountain wilds. A very important consideration
before any outdoor camping or hiking trip is safety. The most effective way to prevent
mishaps and stay out of danger is to adequately prepare for the trip. Knowledge of the
area, weather, terrain, limitations of your body, plus a little common sense, can help
make your camping or hiking trip enjoyable and safe.
Following are twelve proven hiking and camping tips based on my many experiences in the
wild:
Buddy Travel Leave a copy of your itinerary with a responsible person. Include
such details as the make, year, and license plate of your car, the equipment you're
bringing, the weather you've anticipated, and when you plan to return. You don't want to
be by yourself in case of an emergency. If you'll be entering a remote area, your group
should have a minimum of four people; this way, if one is hurt, another can stay with the
victim while two go for help. If you'll be going into an area that is unfamiliar to you,
take along someone who knows the area. Or at the very least speak with those who do before
you set out. If an area is closed, do not go there. Know ahead of time the location of the
nearest telephone or ranger station in case an emergency does occur on your trip. If cell
phone reception seems possible, take along your phone.
Do Your Sit Ups. Get in good physical condition first and then set a comfortable
pace as you hike. If you have any medical conditions, discuss your plans with your health
care provider and get approval before departing. A group trip should be designed for the
weakest member of the group. Make sure you have the skills you need for your camping or
hiking adventure. You may need to know how to read a compass, erect a temporary shelter,
or give first aid. Practice your skills in advance. If your trip will be strenuous, get
into good physical condition before setting out. If you plan to climb or travel to high
altitude.
Keep Your Footing. This is important not only near cliffs, but in all area with
slopes and loose surfaces. Trees and bushes can not always be trusted to hold you. Stay on
developed trails or dry, solid rock areas with good footing.
When Climbing Up, Going Down May be Twice as Tough. I once got trapped on a
small beachside cliff in north Africa near Tripoli as a Boy Scout. A Scout leader had to
rescue me. Climbing up was easy, as I remember it, but getting turned around for the
descent seemed impossible.
Wear the Right Clothing for the trail conditions and season. I once hiked on the
Appalachian Trail in Virginia on what started as a beautiful fall day. But halfway up to
the camp area an ice storm hit. I was NOT prepared with proper clothing and it was a
miserable experience.
Check Your Gear. Keep your equipment in good working order. Inspect it before
your trip. Do not wait until you are at the trail. Be sure to pack emergency signaling
devices.
Watch the Weather. Keep an eye on current and predicted weather conditions. In
this area, weather can change very quickly. Know the signs for approaching storms or
changing weather conditions. Avoid bare ridge tops, exposed places, lone trees, streams,
and rocks during lightning storms. Find shelter in a densely forested area at a lower
elevation. Even in the summer, exposure to wind and rain can result in hypothermia.
Master Basic First Aid so you will know how to recognize and at least partially
treat injuries and illnesses. Carry a first aid kit with you. Learn how to identify the
symptoms of heat exhaustion, heat stroke, hypothermia, and dehydration, and know how to
treat them.
Stop Way Before Dark and Make Camp. Traveling after darkness has resulted in
many accidents from trips and falls. Travel only during daylight. Set up camp well away
from the edge of cliffs, and learn the terrain during daylight. If you have to leave camp
after dark, stay in areas you have seen in daylight, go with a friend, and always use a
good flashlight.
Take It Easy and take your time to avoid tripping. Low-hanging branches and
variable terrains make running unsafe, and leaves can hide slippery areas underneath. I
used to train for the National Ski Patrol in North Carolina by running up and down
mountain trails, but this is the rare exception.
Alcohol and Hiking Never Mix. If you drink, stay away from the trails and
particularly the cliffs. Judgment, agility, and balance are all compromised by alcohol
consumption.
Think Before You Drink the Water. Yes, it may look great. But no matter how
clean or pure stream water looks, it's likely to contain water-borne parasites and
microorganisms. These unwelcome critters can cause discomfort and sometimes serious
illness. Pack your water in, boil it, or purify it through chemical treatment.
Follow these simple suggestions and then just get out there and go for it!
E.
Lee Reid is a hospitality, travel and leisure, vacation real estate, and construction
industry expert. In recent years he converted several hotels to condo hotels in the Disney
World area of Central Florida. His published articles on the outdoors have appeared in
Field & Stream, National Fisherman, Florida Sportsman, and numerous others. He is a
widely quoted author and speaker. Reid is a former Emergency Medical Technician (EMT) and
member of the National Ski Patrol. Visit Lee at http://www.eleereid.com
or http://www.reid4florida.com or http://www.edisneytimeshare.com
Sandals are ideal footwear for outdoor activities because they
offer protection for your feet, allow your feet to breathe, and are generally comfortable.
Outdoor sport activities offer an array of activities, such as golf, walking, and rafting
with different requirements for your feet. It is a good idea to choose a style of sandal
that is suitable for the type of outdoor activities you perform on a regular basis.
Walking
Walking was probably man's first indoor and outdoor activity. Flip flop sandals are a
good choice when you don't require a significant amount of support. High heel sandals are
typically not recommended for long walks because your feet are in an unnatural position,
which over time can cause stress and injury. According to Dr. Scholls, well-known makers
of foot care products, if you must wear high heels it is best to opt for those that offer
ample space for your toes and that are considered "walking" or
"performance". Aerosoles and Dansko are just a couple of comfort shoe brands
that offer high heel sandals that work well for walkers.
Water Sports
Fisherman sandals are a casual style for both men and women. The name is a bit of a
misnomer, since this style doesn't refer to fishing. However, these sandals are perfect
for water sports since they are made to allow water to flow through and beyond the feet; a
feature that is particularly recommended for foot health. The soles on fisherman sandals
tend to be thicker than average and are very comfortable.
Slide sandals and flip flops are not suitable for high activity water sports, such as
rafting, by virtue of their easy on-off design. A better sandal style for rafting is one
with an ankle strap that secures the shoes on the feet.
Hiking
In general, sandals that are appropriate for long walking trips are fine for hiking.
The exception is if you plan to hike up very hilly areas. In this case you will require
sandals with more ankle and foot support. Sandals for hiking also usually have an
adjustable strap for added protection. When shopping for sports sandals that you can wear
while hiking, look for thick soles, adequate ankle support, and toughness.
The Beach
Appropriate beach sandals are obviously waterproof with a sole that is usually made of
rubber or other flexible material that provides great traction. Beach sandals are
typically available in a variety of lively colors. Flip flop sandals are the most common
footwear of choice for the beach.
If you participate in a variety of activities, a multi-sport sandal that offers
qualities of various sandals is recommended.
Developing rust on a knife after only a week can be a very frustrating occurrence. Believe
it or not, rust can and will develop in such a short period of time even on a stainless
steel knife! In this article I will share with the reader some of the best practices for
knife owners to use on a daily basis to prevent rust and corrosion.
Knives that are made from high carbon steel are typically harder than stainless steel and
will stay sharp for a considerably longer period of time. The high carbon content gives
knifes this ability but also makes it much more prone to rust. Many hunters prefer to have
a knife made from high carbon steel because of the fact that they hold their edge longer
than a stainless steel knife and they require less sharpening. It is important to remember
to clean and dry the blade of your knife (high carbon or stainless) very thoroughly
immediately after skinning an animal. Leaving blood or moisture on the blade of your knife
will cause rust and/or permanent staining that is not only less appealing to the eye, but
can spread like a disease throughout the knife and eventually ruin it. It is also
important that your knife is dry before you put it away in your sheath or knife holder.
Many knife owners' first instinct when they are finished using their knife is to store it
in the sheath. It is made to hold the knife after all, right? The truth of the matter is
that leaving your knife in its sheath for long periods of time will most likely cause it
to rust. This is because moisture develops inside the sheath and sits on the knife blade
for a period of time and causes corrosion.
A helpful way to prevent rust from forming on your favorite high carbon knifes is to apply
a light coat of non-detergent based oil to the blade. Your local hardware store should be
able to help you with your selection. Some knife owners use vegetable oil on their blades
but I would not recommend this practice as it can eventually ferment. I suggest either
using 3-in-1 oil or most gun oils when it comes to lubricating your high carbon knife.
Again, be sure to select something that does not have any acid or other substance that
could eat away at your blade.
Keep in mind that some knife sheaths have steel or other metal on them that can rust as
well! I recommend using the same oil and rust prevention techniques with these parts of
your sheaths as you do with your knife.
About the Author
Santiago Gutierrez is a lifelong hunter, fisherman and knife collector.
If an emergency occurs and someone is in distress, professional divers, firemen and
rescue works must respond to the challenge immediately. Waiting for ideal weather
conditions or better lighting is not an option when lives are at stake and the potential
for destruction is high. It is no wonder that these professionals demand the highest
quality in their lighting equipment. Their flashlight must be strong. It must be bright.
It must be easy to use. And for many it must also have air-tight construction that leaves
the device water resistant.
A water resistant LED torch can cut through the clouds and rain of a thunderstorm,
illuminate a darkened street at the scene of a vehicle accident, and accompany a rescue
diver searching for wreckage and survivors under water. These lights have proven their
worth to many rescue professionals because of their strong, bright light, and long life.
While few of us will encounter the harsh conditions that professional rescue
professionals must, we can take much from their experience and apply it to our own needs.
Professionals demand a certain level of reliability and quality for all of their
equipment.
Professionals as a whole tend to prefer the inherent characteristics of an LED light
source. These flashlights burn much longer than a traditional flashlight. They also give
off a higher lumens output than many traditional flashlights. This means the brightness is
intense enough and clear enough to cut through the darkest areas. LED bulbs are also more
durable than incandescent or halogen bulbs, making them ideal for extreme situations like
fires, rescues and even the military.
There are of course adventurers out there that do consider diving, treasure hunting or
snorkeling a vacation pass time. These individuals tend to consider LED flashlights the
superior option and water-resistance a necessary feature. The strength of an LED torch
made for underwater use cannot be beat when it comes to illumination.
The everyday home owner or outdoorsmen may not immediately consider the importance of a
water resistant flashlight. You do not have to take your torch diving to 60 meters below
to benefit from water resistance. If you are in the rain on the side of the road changing
your tire or caught camping in the rain for a weekend, it is nice to know that your
flashlight can handle the weather. Having these lights can prove very beneficial in your
home emergency kit as well. Should rising water, broken pipes, a power outage or other
unforeseen problem occur while you are at home, water can become a significant danger.
Water-resistant equipment can give you and your family the assurance that you can weather
through the problem.
Professional divers and rescue workers have known for a while the value of these
lights. With the long lifespan and durability that a LED torch provides, people that use
flashlights know they make an excellent choice. Campers, hunters and fisherman have
understood for a while that a sturdy water-resistant LED flashlight is a key component of
many outdoorsmen's gear.
~Ben Anton, 2008
Ben Anton lives in Portland, OR and writes for DLK.
We invite you to read more about the benefits of water-resistant LED flashlights at our
tactical LED lights and outdoor equipment website.
Waterproof, windproof, and breathable clothing is an innovation no one should be without,
especially out in the rain. When rain gear is made out of squaltex fabric you do not have
to worry about those scratching sounds when you walk or rub up against a bush or a tree.
There are a lot of innovations that stick out in the mind of hunters and fisherman
everywhere such as a cartridge-firing gun, mono-filament, and camouflage. There is one
that has earned its name in the last decade that will change the outdoor sports forever,
which is breathable rain gear. This rain gear is completely waterproof, windproof, and
breathable clothing that can be found many places and at many costs. Unfortunately, some
are priced like a new BMW and other stuff could be traded for a pile of hubcaps, but the
quality and durability can come into question with many of the less-expensive brands, and
the more costly outfits leave you wondering if they are stitched together with gold
thread.
Squaltex rain gear is designed with the hunter in mind with the outer layer of fabric is
supple to the touch. The soft feel makes the garment quiet in the field. The outer layer
of fabric does not collect many hitchhiking plants. Burrs and seeds of clinging plants do
not adhere well to the surface and do not collect in large numbers. The inner layer of the
garment is designed to aid in the fabric's breath ability, while the liner is constructed
of a nylon mesh. The mesh does not hold moisture and feels good next to the skin if worn
in warm weather over something light like a t-shirt. Of course, the rain gear is
invaluable at holding heat in during cold weather since it does not permit air to blow
through.
The waterproof, windproof and breathable attributes come from the fabric's design that
technology has allowed the development of "super fabrics" in modern times.
Science has done its best to outfit the outdoorsman with technical clothing that blocks
out Mother Nature's worst. The cloth is really a sandwich of layers and each layer does
something for the suit, but it is the center layer of the sandwich that is the workhorse.
That layer is the membrane, which allows moisture and air to pass in only one direction
and acts as a shield for your body as it resists wind and rain. The benefit of rain
protection doesn't need explaining, because everyone knows how important staying dry is,
but there is something to be said for convenience and comfort, too.
Not every time you get wet are the conditions harsh enough to put your health at risk, but
sometimes it is just worth it to stay dry and comfy. Breath ability is the most noteworthy
aspect of rain gear and what makes it extraordinary. Perspiration is the enemy of most
rain gear and when rain gear is not breathable, then it holds moisture, in the form of
sweat, inside the garment instead of allowing it to pass through the membrane. That
moisture resides in the clothing next to the skin and when the undergarments get wet, then
they tend to have less insulation value and in cold weather, you do not want that to
happen.
About the Author
Victor Epand is an expert consultant for sweatpants, sweatshirts, outdoor gear, sports
clothing, and model motorcycles. Click here when you want to find sweatpants, sweatshirts,
rain gear, and model motorcycles.
Every year in the Caribbean from Christmas onwards and especially as Easter approaches
the sky becomes filled with kites of every shape and colour. The strong constantly blowing
Trade Winds at this time of year encourage the flying of kites. On most islands there is
at least one kite flying competition and some islands such as Curacao have several
competitions. In bygone years almost every little boy knew how to make a kite, often
surreptitiously taking his mother’s old sheets for the kite tail. While the parents
might act annoyed at the loss of the sheet, secretly they did not object because the
making of the kite kept their children occupied and then there were the hours of fun in
actually flying the kite.
Nowadays however the skies are filled with kites that have been made in factories and
sold on street corners. It seems as if the art of kite making is slowly dying and yet some
types of kites are simple to make. This article will show you the steps to making one
simple type of kite, the Diamond Kite.
To make a kite there are certain items that you will need and it is best to have them
at the start rather than begin and have to stop to search for an item. The basic
requirements are:
Two thin strong straight pieces of wood, at least 24 inches each. You can use wooden
dowels or bamboo or the spine of thick coconut fronds
A sheet of stiff strong paper (102 cm by 102 cm)
Glue and Scotch Tape
Strong thread, string or twine
Ribbons or strips of cloth
Scissors and a knife
A ruler or measuring tape
Now for the steps in making the kite:
Cut one length of wood at 24 inches and cut the other length of wood at 16 inches.
Place a mark in the middle of the shorter piece and place a mark on the longer piece at
one third it’s length (8 inches)
Place the two lengths of wood on each other in the shape of a cross. You should place
them so that the two marks are touching. The horizontal piece will therefore be one third
of the way down the vertical piece and have an equal distance on either side.
Join the two lengths of wood by tightly tying some string. It is easier to use wood glue
to keep the two pieces together. If you use glue you should allow some time for the glue
to bond the two pieces of wood.
Cut a small notch in the ends of both pieces of wood.
Take a length of string and tie it at the top of the frame and then pass it through the
notches to make a diamond frame. When you reach back to the top with the string tie it
securely. The string creating the frame must be taught but not so taut that it would bend
the wood. The string should be in the notch so that a small piece of the wood protrudes
beyond the string (this small piece will be used for creating the bow later).
Place the paper of a flat dry surface and then place the kite frame on top of the paper.
Cut the paper in a diamond shape about ½ inch (2cm – 3cm) wider than the shape
formed by the string.
Fold the edges of the paper over the string and tape the paper in place. Make sure that
the paper is tight against the frame. You can also glue the paper in place. If using glue
allow a few minutes for the glue to bond the paper in place.
Take a length of string and tie it to the top and bottom of the vertical piece of wood
(the small piece of wood that protrudes beyond the frame). Take another length of string
and tie it to the horizontal piece of wood. Both pieces of string should be slightly
longer than the pieces of wood.
Pick up both pieces of string with a finger and find the point where they overlap or
intersect. At the intersection join the two pieces of string by tying them with another
piece of string. In tying this third piece of string you can leave a little loop as this
is where you will attach your kite line. This point where you attach your kite line is
known as the pivot point or bow or brindle.
Make a tail for you kite using thin strips of cloth. If you can still find typewriter
ribbon, it makes an excellent kite tail. Attach the tail to the bottom of the kite.
You are now ready to find an open area with a steady breeze to go fly your kite.
Bacteria build-up in any hydration
backpack can be dangerous if allowed to breed. If you are filling your hydration backpack
with sugary sports drinks, the chance of bacteria growth is even greater. Hydration pack
cleaning kits can be purchased and include a long wire with a brush attached and
sterilization tablets that, when placed in water, create a cleaning solution.
While rinsing your Camelbak hydration bladder with hot water and allowing it to dry
completely after each use is important in order to extend the life of the bag, you do need
to clean it occasionally with a sterilization solution. When you purchase your
hydration pack, buy a Camelbak cleaning brush and kit with it. It will pay dividends
in the long run.
6 Steps to Cleaning and Deodorizing:
Create a sterilized solution by placing the sterilization tablets in water and allowing
them to dissolve.
Remove the mouthpiece from the tube and soak it in the sterilization solution.
To clean the tube, insert the wire into one end of the tube and pull it through to
clean. Repeat if needed.
Soak the mouthpiece and hydration bladder in the sterilization solution.
Rinse and hang the bladder upside down to dry.
Most of the actual backpacks can be washed in your washing machine. Make sure to follow
the washing instructions.
Taking the time to rinse and dry your hydration backpack after each use which will cut
down on how often you must sterilize it. Keep a look out for mold and mildew growth and
sterilize as soon as possible to keep your hydration backpack clean and yourself healthy.
About the Author
As an avid extreme enthusiast, I know the value of a high-quality hydration backpack.
While Camelbak hydration packs are top of the line, there are several other great models
and choices. For great information and articles on hydration and outdoor activities visit
our site at http://www.besthydrationbackpacks.com
Doug and Judy Kramer are parents of six of their own kids. They are
full-time parents and in their spare time they are cultural architects, youth and young
adult relationship builders, writers, web innovators, speakers and friends to many.
1. How will you be using your new sneakers? Are they for casual wear when you're
out running errands, recreational sports or serious fitness training? Will you be running,
jogging, weight lifting, playing tennis, or taking aerobic classes?
2. Consider your arches. More than the ball, heel or instep, your arches will
determine the type of sneaker you will be most comfortable in. People with 'high arches'
should make shock absorption and lateral support a priority while low arches require more
overall and heel support.
3. Feet normally swell from walking and standing, so it's a good idea to shop
for sneakers later in the day when they will be slightly larger.
4. Sock thickness can add one half size. Remember to bring the kind of socks you
will be wearing with your sneakers when you try them on.
5. Have both feet measured for length and width by a knowledgeable sales person.
Feet tend to widen as we age, especially in women who have had children.
6. Today's technology and high tech materials make a break in period a thing of
the past. If the sneakers aren't a perfect fit from the get go, pass and keep looking.
7. Feet are rarely exactly alike. One foot is almost always larger (wider) than
another. Buy your sneakers for the larger foot. Allow a finger's width between the shoe
and your big toe.
8. New sneakers' ability to absorb shock will break down at about 450 miles or
between 3-6 months of consistent use; whichever comes first. Waiting too long can make you
susceptible to back, hip, knee or ankle pain and possibly injury.
9. Always buy two pairs. Alternating pairs every other day gives sneakers time
to dry out thoroughly. Also, use your workout sneakers exclusively for fitness activity.
They will last much longer if you don't wear them all day.
10. Get your feet evaluated by a doctor, podiatrist or qualified physical
therapist for any preexisting conditions. You might need special custom inserts called
orthotics.
Bonus Tip: You might save some money buy finding what you want at a regular
retail store and then shopping for it at an outlet store, liquidation sale or even online.
Are you ready to get more great useful information about fitness? If so
then I invite you to http://www.mysfitness.com
to get more great free information about exercise and fitness.
So we are now in the 21st century. We say good-bye to
those times when the image of a woman is portrayed as being limited to the four corners of
her home (although, of course, nothing is wrong about staying at home and doing the
household chores). Well the point is more and more women engage in outdoor activities such
as climbing, skiing, and so on. And, among the things that they must have are ladies
waterproof jackets.
I just cannot imagine going outdoors without my waterproof jacket. Just thinking of
those days and nights outdoors with heavy rains or light snowfall without the proper
article of clothing on makes me sneeze or shiver. Of course, you would need a waterproof
jacket to protect you from the elements outdoors: wind, rain, snow - these are just some
of the elements that you have to protect yourself from when you are out there in the open.
Otherwise, you will not have as much fun in your activities, or worse, your health will be
at risk.
There are different kinds of waterproof jackets that you can choose from, and it would
not hurt to carefully choose the ones you think would best suit your needs; apparently,
there are also men's waterproof jackets available. Moreover, while functionality should be
your primary consideration, it would also not hurt if you take style into consideration;
especially the one that you think best reflects your personality. Hop from one store
(whether your local store or an online store) to another, take a look at the quality of
their waterproof jackets, compare prices, and do not be surprised to find out that you got
the best jacket for you at a reasonable price.
Now what does an ideal waterproof jacket made of? Well, it must be made of a waterproof
fabric that is "breathable". To make a waterproof fabric breathable, tiny pores
are incorporated into the material. What breathable waterproof fabrics do is that they
make it possible for your sweat to be transferred from the inside of your jacket to the
outside, allowing your sweat to evaporate. In effect, you getting hot and wet when active
is prevented.
But you also have to realize that the lightness or heaviness of a waterproof jacket
depends on where you are going to use it for. For instance, waterproof jackets that are
lightweight are usually used for general hiking and fun outings. On the other hand,
heavier waterproof jackets are designed for those hill walkers who need utmost protection
from the harsh conditions on the mountains.
Jackets, in general, have proven to be useful not only for a specific activity or a
period of time. It is safe to say that they are basic necessities when it comes to
clothing articles. They vary in styles and brands, examples of which include the ladies
Berghaus jackets.
Indeed, it is obvious that women participate in more and more outdoor activities, even
those physically strenuous ones. And, if you are one of those women who just love the
outdoors, you cannot afford not to have the basic necessities that the outdoor life
requires. Now if you are just starting to widen your horizon and explore the fun and
relaxation brought about by staying away from the city and be with nature once in a while,
then you can start your journey by having the best ladies waterproof jacket that you can
get. While you may want to be a bit more adventurous and make your backpack as light as
possible, you would want to have some protection while you are out there in the open.
Jo is a content writer for 'Great Outdoors' (http://www.greatoutdoorsdirect.co.uk),
a foremost seller of the finest camping and outdoor equipment in UK. If you are planning
to go on an outdoor adventure and need a number of ladies
waterproof jackets or just looking for a superior branded tent, outdoor clothing and
footwear, and other camping equipment to buy at unbeatable costs then check out Great
Outdoors.
All photographs (unless otherwise stated) are the property of Brian Ramsey. None
of the photographs may be reproduced without the express written consent of Outdoor Business Group Limited and Brian Ramsey.
