Preparation is the key to many things in life from business success to personal
achievement. It is also the key to minimizing the damage when injuries happen.
Must Have Items in Your First Aid Kit
A first aid kit is one of those things you know you should have, but probably don't.
Even if you do, you probably do not know where it is or what is in it. Much like getting
the oil changed in your car, it is something droll that you should keep on top of. In this
case, you should both have a first aid kit and keep certain things in it.
Why should you keep a first aid kit? Well, you never need it until you really need it.
This is particularly true if you have kids or are in a situation where medical attention
is not readily available. Such scenarios can include camping or a natural disaster of the
hurricane, tornado, flood or fire designation. Whatever the situation, you do not want to
get caught unprepared for injuries. This is particularly true if the injuries involve cuts
to the body because infections can be deadly if not treated.
So, what are the basic things you should keep in a first aid kit? Here are a few:
1. Bandages of varying sizes
2. Gauze of varying sizes
3. Antiseptic Spray or rub
4. Band aids
5. Aspirin or other basic pain medication
6. Over the counter muscle relaxant for pulled muscles
7. Sterile wipes
8. A strip of cloth you can use for a tourniquet in worse case scenarios
9. Tweezers for splinters
10. A Swiss Army knife with the scissor attachment
11. Sun block
This may sound like a lot of stuff, but you can roll and compact it really easily.
For many people, prescription medication is a must for various health issues. If you
fall into this category, make sure to pack some extra medication from time to time. You do
not need a lot, just enough to get you by for a day or two.
Obviously, maintaining your first aid kit is not a high priority item for most people,
but it should be. If you get injured, you will be thanking the high heavens you have it.
About the Author
John Grimes is with All Terrain - makers of first aid products for the outdoors
and life.
There are countless numbers of different models of knives available on the market.
Unless you know exactly what to look for and what you need, choosing the right knife can
be nearly impossible. But if you're armed with the tips in this article, you'll be able to
easily choose a knife that perfectly fits your needs.
The first thing you should determine is what you'll be using the knife for - will it be
for camping survival, hunting, defense or some other activity? Once you've decided what
activities you plan to use the knife for, you can determine what features you need the
knife to have.
Each outdoor activity requires a specific set of features. Here are some common outdoor
activities, along with suggested features that you might need.
Hunting: A hunting knife will need to have a blade shape suitable for skinning animals.
The size of the knife will be largely determined by the game you are hunting.
Boating: A knife for boating will need to be stainless steel, to resist corrosion. The
knife should be sharp, and you'll probably want a partially serrated blade for cutting
rope.
Fishing: You will probably want two separate knives for fishing - a fillet knife and a
general purpose knife. The general purpose knife should be a small to medium knife with a
stainless steel blade.
Survival: A survival knife should ideally be a large, very tough knife. It should be
highly resistant to rust, and tough enough to handle a lot of abuse. If you're stranded in
the wilderness, you're not likely to be able to take care of your knife very well, plus
you may need to do things with it that you normally wouldn't.
Camping: There is probably not one perfect camping knife. You'll have to make a choice
based on the type of camping you do, as well as what other tools you have, such as a
machete, saw, or axe.
You always want to be sure that the knife you pick is suitable for the activity you
plan to use it for.
Survival Knives are intended for
survival situations. Survival knives are carried by Military Troops, Hunters, Backpackers
and Campers. Multitudes of participants in other outdoor activities carry and use survival
knives. What should you consider when selecting a survival knife?
Survival knives have many designs and sizes. There are long and heavy survival knives
with a design similar to a machete. Some survival knives are still built based on the
design of the Bowie knife, with a long strong blade. Still other survival knives are of a
folding design for compact carrying. We will cover some of the designs and features
commonly found on survival knives.
Most survival knives have a multi-purpose blade. The blade can usually perform multiple
tasks like chopping,cutting, spearing and prying. The handle often has a lanyard hole so
the survival knife can be tied to a pole to make a spear.
One of the most common features is a section of saw like teeth on one side of the
blade. These teeth are often marketed as being a saw that can be used to cut wood. Due to
the design of the teeth and the limited length of most survival knives their usefulness as
a saw is limited. These teeth on the survival knives were designed so crews could more
easily cut through the relatively thin metal skin on a downed aircraft. These teeth can be
used to scrap wood or bark to make tinder to help start a fire. Some survival knives do
have actual saw type teeth on the blade. You are still limited in what you can cut by the
length of the survival knife blade.
Some survival knives have a hollow handle feature. The movie "Rambo"
popularized this style of survival knives. Survival Knives like these are sometimes called
"Rambo" knives. One of the selling points to these survival knives is gear can
be stored in the handle. A drawback to many hollow handle survival knives is the handle is
attached to and not actually part of the blade. This creates a weaker point that may fail
when you need your survival knife the most. There are some hollow handle survival knives
that are fashioned out of a single piece of steel. The handle on these survival knives is
part of the blade so you do not have the weak point. There is another consideration with
hollow handle survival knives. If you lose your survival knife you also lose all the gear
stored in the handle.
The blade on survival knives. As a rule of thumb you should avoid survival knives with
a double cutting edged blade. This weakens the tip and also increases the risk of getting
cut while performing tasks with survival knives. Some of these tasks may include cutting,
slicing, prying, chopping or digging. Fixed blade survival knives should have a full
length tang. This means the blade on survival knives should be a single piece of steel
that runs all the way through the handle. The blade should be good quality steel that is
strong and will also keep a sharp edge.
The blade length on survival knives is often the subject of debate. Most people should
avoid the huge "Rambo" style survival knives. They are heavy and can be awkward
to use for many of the tasks survival knives may be expected to perform unless you are
familiar with how to use the knife. Many people feel more confident with long heavy bladed
survival knives. Others feel survival knives with a long blade are too awkward for some of
the tasks they expect survival knives to do.
My opinion, based on experiences I have had as a police officer, while hunting and
while camping, is this. The best survival knives are the survival knives you trust with
your life AND that you are comfortable using. I use this analogy A .22 pistol is much more
effective in the hands of someone that knows how to use it, than a 30-06 rifle is in the
hands of someone that doesn't know how to load the bullets or is afraid of it.
Survival Knives do not have to look fancy. A good solid useful design is what you
should be looking for when evaluating survival knives. Any knife can be used as a survival
knife if that is the only knife you have.
The selection of survival knives is a personal choice. Evaluate what type of terrain
you will be in (Desert, Jungle, Woods, Rocks), what your most likely needs will be
(digging for water, building a fire, making a shelter, cutting bandages, gathering food),
your own physical strength (Don't buy a 5lb. Knife if you can't use it) and keep in mind
the points discussed above. When you make your selection remember - Cheap is not a bargain
when you need to survive. You do not get any ribbons for finishing second in a survival
situation! Buy quality survival knives and equipment, know how to use your equipment, take
care of your equipment and they will take care of you. Stay safe and get outdoors as much
as possible.
Kirk McCormick is the Director of North American Enterprises, Inc an internet marketing
company with offices in Nevada and Oregon. He has extensive experience in Law Enforcement
and had enjoyed the outdoors for many years. For additional information please visit http://www.northamericanknives.com or http://www.swissarmyknifemall.com. You may
e-mail nae@northamericanknives.com
Hiking, and in particular hiking in remote areas, is a great experience if
approached with due regard for fitness, safety and skill.
One of the major skill categories, is the ability to navigate with or without compass and
map. Ideally, no one should head off the beaten track without map or compass, but what if
you find yourself in that situation, or you lose or damage your compass?
Here are a few basic 'skills' that could one day be of use.
Finding direction by using your watch...
If you have a watch that is working correctly, you can always quickly determine the points
of the compass as long as the position of the sun is visible.
The method used varies depending upon which hemisphere (northern or southern) that you
happen to be living in. The following methods are described using an analog watch, (that's
a watch with an hour and a minute hand) but they can be applied just as well if you own a
digital watch ? just use your imagination to superimpose the 12 hourly numerals and the
relevant position of the 'hour hand' on the face of your digital watch.
Northern Hemisphere
Holding your watch horizontally, point the 'hour hand' of your watch at the sun. Note the
direction that lies exactly midway between the 'hour hand' and the numeral twelve on your
watch. This will be South.
Once you have established this, it will be easy to determine the other points of the
compass.
Southern Hemisphere
Holding your watch horizontally, point the numeral twelve on your watch at the sun. Note
the direction that lies exactly midway between the twelve and the 'hour hand'.
This will be North.
These methods will give you a good approximation of compass direction.
If your watch happens to be adjusted for daylight saving at the time, then 'remove' the
daylight saving for greater accuracy.
Another method of determining compass points can be used if you do not have a watch. This
method takes longer and also requires enough sunlight to cast a shadow...
To find North without a watch
Before noon, on level terrain, position a stick of about 3ft upright into the ground. Mark
the tip of its shadow with a peg or stone.
Using the tip of the shadow as a radius, draw an arc around the stick.
The shadow will shorten as it approaches noon, pulling back from the arc. It will then
lengthen again - where the afternoon shadow once again touches the arc, place another peg
or stone.
Now draw a straight line between the two pegs/stones - this will be an East/West line,
with the first peg being in the westerly direction.
You can now draw a North/South line at right angles to the East/West line.
The following (less accurate) method can also be used at any time of the day without
drawing an arc...
Peg the tip of the first shadow, then about 20min later peg the tip of the moved shadow.
Draw a straight line between the two pegs, and this will be an approximately East/West
line, with the first peg again being the westerly one.
A typical error when lost, is a tendency to wander off what you may think is a straight
line bearing, sometimes even slowly circling back on yourself.
To prevent this, note an object (tree, rock, terrain feature) that lies directly ahead of
you in the direction you wish to travel, then aim for it. When you reach it, take another
bearing on the direction you wish to head, sight another object directly ahead of you and
repeat the process.
In areas of restricted distance visibility, you may have to repeat this quite often over
short 'legs' to ensure that you are remaining on course.
Keeping a course by the clouds...
What if it is a cloudy day with no sun visible to get a bearing on, or the bush canopy
prevents you getting a clear "shot" at the sun?
Well, if you are lucky, it may be windy with the clouds moving in a constant direction -
note the directional flow of the clouds, and adjust your course relevant to their
direction. e.g., If the clouds are moving from your front from right to left over your
shoulders, keep them there, at the same time, sight an object straight ahead of you and
head for it.
To retrace your steps in the same general direction, just do an about turn, then keep the
clouds moving from behind and now left to right over your shoulders, and repeat the
process. Being aware of your surroundings will often pay off, so try to cultivate that
habit.
George Spearing is the author of "Dances With Marmots ? A Pacific Crest Trail
Adventure" http://www.danceswithmarmots.com
Outdoor experiences include thru-hikes of the Pacific Crest Trail, Great Britain, and the
North Island of New Zealand.
Navigation is an huge subject and you could spend hours and hours reading
up on it, as there are many books available on the subject. I would thoroughly recommend
getting a good book on the subject and using that to learn from. Your life could easily
depend on your navigation skills.
Navigation is important in everything to do with the outdoors, from driving the car to
where you want to go, (yes I have ended up going the wrong way down the M6) to micro
navigation in white out conditions where your life depends on exactly how well you are
reading the compass and counting your steps.
Here are some of the basics that you would need to know.
Maps
Maps come in a variety of shapes and sizes. The important thing to look out for is the
scales on the map. Obviously, you need to have the right map for the area you are planning
on going walking!
Ordnance Survey are the main map producers in this country and perhaps make some of the
best maps in the world. OS make two different ranges of map that are suitable for walking.
These are the Explorer Maps and Landranger Maps. These maps cover the whole of the British
Isles on a grid based system. This can be viewed on the OS Maps website so that you can
see exactly what map (s) you need before you order them.
Ordnance Survey Explorer Maps are orange in colour and include the Outdoor Leisure range
as well. (Orange with a yellow flash). These maps are 1:25000 (4cm to 1km; 2.5 inches to 1
mile) scale and show a lot of detail. Some people would argue that it is too much detail
and can confuse navigation at times.
Ordnance Survey Landranger Maps are pink in colour and are based on a 1:50000 (2cm to 1
km; 1.25 inch to 1 mile) scale. Because of this they cover a much larger area, useful if
you are doing a long walk such as the Coast to Coast or the route you are doing is on the
corners of two or three Explorer maps.
The other big map producer is Harvey. Harvey Maps are based on the more popular areas of
the UK and can have long distance walking routes and national trails all on one map, for
example the South Downs Way. Harvey maps will also give information on where you get food,
drink and accommodation. The maps also give more local interest information and are
printed on a waterproof paper. The scales are generally 1:25000, the Harvey Superwalker
Maps and 1:400000, Harvey Walker Maps.
Using a map
Maps are great, and will show you where you are and where you need to be as well as all
the other topographical information you will need to enjoy your walking and travelling.
Primarily you will need to know how to take grid references on a map to pin point your
position and the position of where you are heading to.
All maps are covered in a series of gridlines that can then be equally divided into
smaller squares (to do this you can use the markings on your compass or a roamer scale)
These gridlines are referred to as Eastings and Northings. Eastings going horizontal on
your map and Northings going vertical on your map. When reading the numbers on these
gridlines to get a grid reference, think of this as along the hall, then up the stairs.
Compasses
A compass is essential when walking in the outdoors and ideally should be used with your
maps. Learning to use a compass properly can be a life saver if you are out and the
weather turns bad. Silva are one of the top compass manufacturers in the world, which is
why I have chosen to stock them on this web site. Their ranges covers everything from a
basic beginners compass to complex navigation systems.
Choosing a compass
For most people the ideal compass would be the Silva Ranger 3. If you want something with
a longer base plate for taking better bearings, as well as a magnifying glass and
orienteering markers, then the Silva Expedition 4 would be the ideal choice.
As compasses work with a balanced magnetised needle, they designed to be working for
specific regions. The Voyager series are for global use and have a multi region balanced
needle.
Using a compass
To take a bearing on a map (a bearing will show you the direction you need to travel)
follow the Silva 1-2-3 instructions as detailed below. For further information please look
at http://www.silva.se/outdoor/index.htm
Taking a bearing from the map
Use the SILVA 1-2-3 SYSTEM as follows
1. Place the compass on the map with the edge of the compass along the desired line of
travel.
2. Rotate the compass housing until N on the dial points North on the map. Check that the
compass housing red/black north/south lines are parallel with the maps meridians.
3. Hold the compass in your hand and turn yourself until the red end of the compass needle
(North) coincides with the red arrow in the bottom of the compass housing. The front of
the compass with the direction of travel arrow is now pointing towards your destination.
Route cards
Route cards are generally used for navigation with young groups of people such as the
those doing a DofE Award (Duke of Edinburghs Award) expedition and Scout Expeditions.
Route cards will show where you are going, directions, bearings, time, distance travelled
and basically provide you with a detailed plan of your route. This will be extremely
useful whilst out navigating, helping to reduce the chances of getting lost. Route cards
are also important to leave with someone at the base camp in case you or the group get
into distress. The route card will then provide information that will help you be found
and rescued.
I hope you found it useful. Contact me if have any other questions.
Gareth Sear has been involved in the outdoors industry for over ten years. Through this
time and experience in 'going out there' he has built up a huge knowledge of walking,
camping, travelling and most things associated with this. Has a great understanding of
travel accessories and walking accessories. http://walkandtravel.com
As the character Clairee Belcher so famously said in the movie Steel Magnolias,
"The only thing that separates us from the animals is our ability to
accessorize." Today, handbags have surpassed jewelry and shoes as the ultimate
fashion accessory. Indeed, for many women, a handbag is much more than a vehicle for
carrying items around; it's a statement of identity. Although they're more utilitarian in
nature, the same thing can be said for backpacks, duffel bags, luggage, sports bags,
cooler bags, and even laptop briefcases.
Any parent who has ever shopped for school backpacks knows that a backpack is more than a
bag for carrying books; the color, the features, and the design of backpacks are all
important to a child, teen, or college student. Likewise, someone who spends their leisure
time hiking may want you to think function is more important than fashion, but they want
their hiking backpacks to both fit great and look great. Ditto for travel bags and even
fanny packs. Regardless of the type of backpack or bag, the owner wants to feel as though
it reflects his or her personality.
That doesn't mean that you have to sacrifice quality for style, though, or that you have
to buy backpacks that are the equivalent of the stiletto heel - attractive but completely
impractical. You can indulge your fashion preferences while still buying affordable,
well-constructed backpacks and bags.
Here are some tips for finding the perfect backpack:
* Before shopping, decide which features are important and which you (or your child) can
live without. Is a mesh water bottle holder a must-have? Can you live without a CD holder
and earphone hole? Do you prefer sling backpacks or traditional backpacks?
* When shopping for a backpack, look at the compartments and think about how they will be
used. Will multiple outside storage compartments make it easier to find items? Is a front
pocket organizer the perfect place to keep often-used items?
* Always go for quality construction. If it's going to be worn as a backpack, look for
padded shoulder straps - especially if heavy books will be lugged around. A reinforced
handle is also an indicator of quality construction. Make sure that the backpack is made
from superior materials and has reinforced double stitching and strong, non-rusting
zippers.
* Buy backpacks that are guaranteed. There's nothing more frustrating than investing in a
backpack, only to have it tear or fall apart in a month or two. Find a company or an
online store offer a money-back guarantee for their products.
Backpacks, duffel bags, daypacks, and hiking packs are definitely practical, but they can
also be cool accessories. Indulge your whimsy, but keep an eye on quality.
If you are looking for an outdoor sporting activity, camping is one and the other is
hiking. Though Camping may not be considered a "sport" by many outdoor activity
enthusiasts, it is a good way to get away from the madding crowd for a few days at least.
If your intention is to get away into the wilderness and be one with nature for some
time, camping is the choice to make. Though the only exercise you will be getting is from
walking and carrying your backpack on your shoulders, camping can prove to be a great
pastime to rejuvenate your energy. Hiking, on the contrary is more of an exercise because
walking and trekking is a major part and parcel of the deal. So whichever of the two you
may choose, you will need good quality equipment to keep you from missing the luxury of
your apartment back home.
When you have finally decided on the kind of camping or hiking gear you will be using
it is a good idea to take some time to analyze the whole outfit, this will help you in
deciding the size of the backpack you need to get.
You will also need to take into consideration the weight of the backpack you will be
comfortable carrying, considering you will be lugging it around for hours on end. You do
not want to tire yourself out at short intervals because your goal is to get some
exercise, and so you do not want to take frequent breaks from walking.
A heavy and cumbersome backpack will ruin your fun on your adventure. Adjustable
shoulder backpacks are the most common and recommended as these can be adjusted to fit
snugly on your shoulders without the biting or pinching around the waist or shoulders that
lead to annoyance and difficulty while hiking or trekking.
Some hiking and camping backpacks have integrated aluminum frames designed to add
support to the back by giving the backpack a definite shape. The weight the frames add to
the backpack is negligible because of the hollow nature of the structure. The design of
the frame is to evenly disperse the weight of the pack and the external bar of the frame
concentrates the weight closer around center of gravity of the body, the hip region of the
hiker.
Most of the hiking and camping backpacks have side pockets made out of the material the
whole backpack is constructed out of; some backpacks have these pockets made out of wire
mesh or more durable material. These external mesh pockets are not waterproof most of the
time so be careful what you store in them. While choosing your backpack ensures that the
pockets are waterproof and easily accessible. The backpack must also have large pockets to
store clean and dirty linen separately. It should also have additional compartments that
allow the hiker to organize his or her hiking gear in a way that is easy to access.
Once you have made a good choice in your backpack you can be assured of hours of fun on
many of natures adventure trails.
Abhishek is a Camping freak! Visit his website http://www.Camping-Guru.com
and download his FREE Camping Report "Camping With The Family: How To Have A Safe,
Fun, And Inexpensive Vacation" and learn some amazing Camping tips and tricks for
FREE. Learn how to have the perfect vacation on a shoe-string budget. But hurry, only
limited Free copies available! http://www.Camping-Guru.com
On beaches that are patrolled by lifeguards, flags are used to warn about
water conditions. Red flags indicate hazards such as currents or strong winds. Adult
swimmers should not not go further than waist deep water. Non-swimmers, children and the
elderly should be kept at the surf line. Red and Yellow flags indicate the safest areas to
swim. The red in the flag is a reminder that all swimming should be done with care.
A rip is a strong current running out to sea. A rip current usually
occurs when a channel forms between the shore and a sandbar and large waves have built up
water which then returns to sea, causing a drag effect. The larger the surf, the stronger
the rip. Rips are dangerous as they can carry a weak or tired swimmer out into deep water.
Rip currents are found on some of the beaches around Trinidad,
particularly on the East coast. When on the beach you can usually identify the presence of
a rip current by looking for the following features:
murky brown water caused by sand stirred up off the bottom with the water flowing out to
the open sea. Sometimes this looks like a river in the ocean.
a rippled look in a particular area of the water, when the water around is generally
calm
darker colour than the surrounding water, indicating deeper water
debris floating out to sea, all in one specific area
smoother surface with much smaller waves, alongside white water (broken waves)
If you are caught in a rip current, take the following actions to escape the current:
Don't Panic - stay calm
If you are a strong swimmer, swim at a 45 degree angle across the rip and in the same
direction as the current until you reach the breaking wave zone, then return to shore
If you are a weak or tired swimmer, float with the current, don't fight it. Swim
parallel to the shore for about 30 - 40m until you reach the breaking wave zone, then swim
back to shore or signal for help.
Water and Alcohol do not mix, when it comes to swimming. A raised blood
alcohol level affects judgement and makes an individual more likely to take greater risks,
while at the same time affect the individual's ability to respond to a potentially
dangerous situation. A swimmer who has been drinking alcohol tires more easily and is less
capable of swimming. Swimmers who have been drinking alcohol and get into difficulty are
also more likely to vomit and inhale the stomach contents into their lungs.
Body surfing is riding waves without any equipment. This is an enjoyable activity for
all ages at the beach. Body Surfing requires the skill of catching the wave at the right
time and using its energy for propulsion. Here are the techniques for good body surfing.
As the wave is almost upon you, push off the bottom or start swimming toward shore until
you feel the wave begin to lift and carry you.
As the wave breaks, take a breath, put your head down and kick hard until your body
breaks through. Your feet should be together, your back arched slightly and your arms
extended in front of you. As the wave becomes steeper, tilt forward and surf along the
wave's face.
You will probably have to paddle a bit to hold your position on the wave. Try to keep
your body straight.
As you approach the beach, pull out of the wave by turning your body away from the
wave's breaking force, or jackknife dive and let the wave pass over your body.
Before entering the surf, always make note of a landmark such as a building or headland
that can be seen from the water and used as a guide for maintaining a fixed position. Also
check the depth of any gutter and the height of any sandbank before diving under waves
– this will help prevent spinal injury.
When going out through the surf, negotiate the shallows by a high hurdle type of stride
until the breakers reach your waist or until your progress is slowed.
Waves of any size and force should not be fought against and should be negotiated by
diving underneath, giving you time to reach the bottom and lie as flat as possible on the
sand while the wave passes over.
Your hands can be dug into the sand in front at arm's length for stability and as a
pull forward when ready to surface.
If the water is deep enough, bring your knees up under your body so you can get a good
push off the bottom, like an uncoiling spring. This gives added force to your next dive.
Repeat this process until in chest-deep water, then start swimming.
If a broken wave approaches when the water is not too deep, dive down and run or crawl
along the bottom. In deep water, do not use extra energy trying to reach the bottom;
instead duckdive to just below the turbulence. Wait for the wash to pass and then push or
kick to the surface (off the bottom, if possible).
Stick to your predetermined path on the swim out.
Check your position by occasionally raising your head for a quick look when swimming on
top of a swell.
To give added support thus reducing saggy
breasts or breast pain or movement of the breasts when exercising women should always wear
a well-fitting sports bra. The dub sports bra can be used for the following actives Weight
training, Yoga, Spinning, Running or Aerobics.
The difficult question is, which sports bra should I wear?
Sports bras are usually manufactured in one of two types, the traditional style of
bra with cups that lift and separate giving shape and form. There are various makes of
sports bra on the market and ours is a specialist sports bra. Our dub shock absorber
padded sports bra with its double lined system and adjustable straps and soft breathable
fabric gives you freedom of movement and keeps you dry longer. A great running bra; Made
of 91% Cotton and 9% Elastane, for added support.
A good fit is essential, firm and supportive but no so tight that it restricts
breathing. Although you can measure your bust to establish your size and cup size, it is
worth remembering that sizes are not industry standard and each manufacturer's sizes can
vary from each other. So it is important to select your bra from a specialist company like
ourselves who will exchange it free of charge if the size is not right.
In recent years our sports bras have benefited from the advance in high performance
fabrics that take moisture away from the skin and keep you dryer and cooler in your
workout. Fabrics such as Polyamide, which has a unique fibre construction, helps to keep
you cool and dry during your workouts. Mery Actisystem is a fabric which maintains the
natural balance of the skin as it is highly breathable and possess excellent moisture
management properties which helps to eliminate bacterial build up. Supplex® is a super
knitted soft nylon yarn that resembles cotton. Made by DuPont, Supplex® enables quick
drying, up to 40% faster than cotton. It is abrasion resistant to minimise pilling, retain
shape and is easy to look after, being wash & wear and crease resistant.
So when you purchase our sports bra you will be wearing a good comfortable piece of
kit, that will in the long run keep you looking and performing better.
fitnesssportsstore.com
Fitness wear sports store specialise in womens sports clothing, that are suited for all
sports fitness actives such as a spinning, aerobics, pilates, gym, yoga, running,
swimming. Top brands, buy online today wear tomorrow.
About the Author
Fitness sports store has been supplying the UK fitness industry with quality goods,
value for money for twenty years.
When most people decide to get into a fitness regimen, they are happy
enough with themselves just because they got themselves to the gym or motivated themselves
enough to workout at home. While that's a start, it's good to eventually focus on what
they are wearing. Fitness apparel is a pivotal part of your workout. It's not about vanity
or fashion! It's about performance.
You would wear a ball gown to a ball, you would wear nice clothes to a fine dining
restaurant. You wear casual clothes to a movie. So, why dress like we don't care when we
are working out. If our health is a priority, then you should take it more seriously than
any social outing.
When you wear baggy (ill fitting) clothes, cotton, or something that has seen it's better
days you will not perform as well because (A) You can't move well and (B) Believe it or
not, you are psychologically affected by what you wear. Have you ever noticed how what you
wear affects your mood? If you are uncomfortable it will show and negatively affect you.
Your focus will keep going back to your clothes and why should you be focusing on your
clothes when you are supposed to be exercising?
When you are comfortable and have on the right workout clothes, your mind is where it
should be, on your workout. You aren't soaking with sweat, your clothes aren't in your way
and you aren't having to worry about something riding up.
Some tips for women:
Stay away from baggy clothes. They aren't flattering and can make you
look fat where you aren't fat. They also can be difficult to move in.
Steer clear of cotton. It's just a bad material. Cotton shrinks,
stretches and is not 'dry-wicking', meaning that when you sweat, you will just be soaked.
Feel comfortable in sports bras, but be classy. We know that you have
breasts, but it's not the time to show them off.
Ladies, when you have a bigger rear end, it does no good to tie a t-shirt
around your waist and cover it up. You aren't fooling anyone. If anything, you are just
making it more obvious. There is a psychological thing that happens-if you can see the
problem, you will be more conscious of it and you will have to do something about it.
i.e.-Got a big butt? Do some lower body sculpting and cardio. You need to lose fat and
sculpt the area. How can you do that, if you just pretend the problem is not there? If you
will wear something that's not baggy, but also not tight, it will help.
Men and women are different but men should also wear the right workout clothing. I know
guys-you aren't going to put on the tight spandex, but you still need to be comfortable.
Here are some tips:
I seem to notice that some men think that because they have their cool
workout clothes on, they are getting a good workout. I can put on a soccer uniform, but
that doesn't make me a soccer pro.
Most of the guys that I know who have been working out for a while (and
have the results to prove it) wear something like Nike or Puma shorts (some kind of
athletic wear) and either a 'dri-fit' shirt or just a comfy cotton shirt. Some guys just
feel not too manly in Under Armor and that is their right.
Men and women should stick to workout apparel that is comfortable and
lasts. Cheap clothes are cheap clothes. Don't get your workout clothing at Target. This is
not an issue of taste. Nike, Adidas and Puma clothes last longer and fit better. There is
a reason that athletes promote them and they are more expensive. Focus on fit,
functionality, material and looks.
Always go with 'Dri-fit'. It literally wicks moisture from your body. Instead of being a
sweaty mess, you will be dry because your clothes will pull the moisture away from your
body.
Workout apparel is all over the Net and you may have some stores in your city. But, if you
don't, do not fear-Anyone who knows anything about shopping, knows to shop Online. Even
though you have to pay shipping, you will have thousands of choices. Try for 'free
shipping' deals.
Learn why [http://mybesthealthandfitness.com/Nike.html/]Nike Clothing Rocks and why
[http://mybesthealthandfitness.com/Puma.html/]Puma Shoes Perform.
Julie Russell is a fitness & nutrition enthusiast, who is constantly expanding her
knowledge regarding strength training and maintaining a healthy diet. Visit her website at
www.MyBestHealthandFitness.com.
You'll find lots of free fitness and nutrition tips as well as reviews of the best fitness
and nutrition products Online.
Mosquito control when backpacking isn't a minor issue. At one time mosquitoes were a
nuisance more than anything. If you backpacked and camped in areas that had a lot of these
pesky insects, you expected to be bothered. You expected to lose sleep even. But now
mosquitoes in many areas of the United States also carry diseases that are potentially
deadly. You need to be prepared.
Mosquito control, then, is important, and starts with a little planning before the trip.
For example, bring a mosquito head net if you will be in an area with a lot of mosquitoes.
The lightest ones are about one ounce - light enough even for those of us who like to go
really light. What else can you do to avoid mosquitoes or prevent their bites? Here are a
few tips.
1. Always carry insect repellent with DEET in it. Others may work okay, but so far DEET
has the best record for repelling mosquitoes and preventing bites. It does cause damage to
nylon and other synthetic materials, however, so be careful to apply it to your skin,
without getting any on that rain jacket or those synthetic shirts or pants.
2. Wear neutral colors. Mosquitoes seem to be attracted to blue and to contrasts of light
and dark clothing. Stick to tan, light brown and beige colors as much as possible.
3. Cover your skin. Tuck pants into your socks and wear long-sleeved shirts in areas that
have a lot of mosquitoes. Generally, they'll have a hard time biting through nylon
materials that are tightly woven. Avoid fishnet t-shirts and other easy-to-bite-through
shirts.
4. Set up camp in breezy locations. Set up camp in areas that get a breeze and you'll have
a lot fewer problems with mosquitoes. Face your tent into the wind and you'll avoid
allowing insects inside when you climb in and out.
5. Timing matters. Mosquitoes are more active at dawn and dusk, so avoid them by setting
up camp before dusk and leaving by dawn.
6. Keep clean. Personal hygiene is an important part of mosquito control. Mosquitoes and
other insects are drawn to the ammonia in your sweat, and the odor of your feet. Wash
yourself regularly (in lakes and streams if necessary) and you'll attract fewer bugs.
7. Use fire. A small fire that produces a fair amount of smoke will keep many insects
away. Use a few live branches from spruce or fir trees to produce more strongly scented
smoke.
I have hike and camped from the
Sahara desert in Libya to the Canadian mountain wilds. A very important consideration
before any outdoor camping or hiking trip is safety. The most effective way to prevent
mishaps and stay out of danger is to adequately prepare for the trip. Knowledge of the
area, weather, terrain, limitations of your body, plus a little common sense, can help
make your camping or hiking trip enjoyable and safe.
Following are twelve proven hiking and camping tips based on my many experiences in the
wild:
Buddy Travel Leave a copy of your itinerary with a responsible person. Include
such details as the make, year, and license plate of your car, the equipment you're
bringing, the weather you've anticipated, and when you plan to return. You don't want to
be by yourself in case of an emergency. If you'll be entering a remote area, your group
should have a minimum of four people; this way, if one is hurt, another can stay with the
victim while two go for help. If you'll be going into an area that is unfamiliar to you,
take along someone who knows the area. Or at the very least speak with those who do before
you set out. If an area is closed, do not go there. Know ahead of time the location of the
nearest telephone or ranger station in case an emergency does occur on your trip. If cell
phone reception seems possible, take along your phone.
Do Your Sit Ups. Get in good physical condition first and then set a comfortable
pace as you hike. If you have any medical conditions, discuss your plans with your health
care provider and get approval before departing. A group trip should be designed for the
weakest member of the group. Make sure you have the skills you need for your camping or
hiking adventure. You may need to know how to read a compass, erect a temporary shelter,
or give first aid. Practice your skills in advance. If your trip will be strenuous, get
into good physical condition before setting out. If you plan to climb or travel to high
altitude.
Keep Your Footing. This is important not only near cliffs, but in all area with
slopes and loose surfaces. Trees and bushes can not always be trusted to hold you. Stay on
developed trails or dry, solid rock areas with good footing.
When Climbing Up, Going Down May be Twice as Tough. I once got trapped on a
small beachside cliff in north Africa near Tripoli as a Boy Scout. A Scout leader had to
rescue me. Climbing up was easy, as I remember it, but getting turned around for the
descent seemed impossible.
Wear the Right Clothing for the trail conditions and season. I once hiked on the
Appalachian Trail in Virginia on what started as a beautiful fall day. But halfway up to
the camp area an ice storm hit. I was NOT prepared with proper clothing and it was a
miserable experience.
Check Your Gear. Keep your equipment in good working order. Inspect it before
your trip. Do not wait until you are at the trail. Be sure to pack emergency signaling
devices.
Watch the Weather. Keep an eye on current and predicted weather conditions. In
this area, weather can change very quickly. Know the signs for approaching storms or
changing weather conditions. Avoid bare ridge tops, exposed places, lone trees, streams,
and rocks during lightning storms. Find shelter in a densely forested area at a lower
elevation. Even in the summer, exposure to wind and rain can result in hypothermia.
Master Basic First Aid so you will know how to recognize and at least partially
treat injuries and illnesses. Carry a first aid kit with you. Learn how to identify the
symptoms of heat exhaustion, heat stroke, hypothermia, and dehydration, and know how to
treat them.
Stop Way Before Dark and Make Camp. Traveling after darkness has resulted in
many accidents from trips and falls. Travel only during daylight. Set up camp well away
from the edge of cliffs, and learn the terrain during daylight. If you have to leave camp
after dark, stay in areas you have seen in daylight, go with a friend, and always use a
good flashlight.
Take It Easy and take your time to avoid tripping. Low-hanging branches and
variable terrains make running unsafe, and leaves can hide slippery areas underneath. I
used to train for the National Ski Patrol in North Carolina by running up and down
mountain trails, but this is the rare exception.
Alcohol and Hiking Never Mix. If you drink, stay away from the trails and
particularly the cliffs. Judgment, agility, and balance are all compromised by alcohol
consumption.
Think Before You Drink the Water. Yes, it may look great. But no matter how
clean or pure stream water looks, it's likely to contain water-borne parasites and
microorganisms. These unwelcome critters can cause discomfort and sometimes serious
illness. Pack your water in, boil it, or purify it through chemical treatment.
Follow these simple suggestions and then just get out there and go for it!
E.
Lee Reid is a hospitality, travel and leisure, vacation real estate, and construction
industry expert. In recent years he converted several hotels to condo hotels in the Disney
World area of Central Florida. His published articles on the outdoors have appeared in
Field & Stream, National Fisherman, Florida Sportsman, and numerous others. He is a
widely quoted author and speaker. Reid is a former Emergency Medical Technician (EMT) and
member of the National Ski Patrol. Visit Lee at http://www.eleereid.com
or http://www.reid4florida.com or http://www.edisneytimeshare.com
All photographs (unless otherwise stated) are the property of Brian Ramsey. None
of the photographs may be reproduced without the express written consent of Outdoor Business Group Limited and Brian Ramsey.
